The No-Salt, Lowest Sodium Cookbook Review

April 15, 2009

My mother is on a very strict 500mg/day (maximum) low sodium diet.  To give you an idea of how strict that is, the average low sodium diet is about 2000mg/day.  On top of that she has been on a potassium restriction due to the issues that she’s had with her kidneys. She has been getting […]

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Baldridge and Cerise Parks in Montrose, Colorado

April 8, 2009

We are in Montrose, CO taking a walk in Montrose’s favorite park system Baldridge/Cerise Parks, or as local Montrovians like to call it “Riverbottom Park”. With the recent addition of new walking paths, open fields and a track, this is truly one of the nicest parks we’ve seen for a town this size. At over […]

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Decadent Low Fat Grilled Chicken Enchiladas

April 6, 2009

Being from Colorado, I love Mexican food!  And, enchiladas are the quintessential comfort food.  I don’t know of many Coloradans that don’t make enchiladas at home.  However, it is hard to find an enchilada that’s not loaded with fat.  So when I saw this low fat version on Healthy Decadence with Devin Alexander, I had […]

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Low-Fat Blueberry Ricotta Pancakes – The Best EVER!

April 6, 2009

Nathan Lyon’s Yummy Blueberry Ricotta Pancakes with Real Maple Syrup I have never been a fan of breakfast until I tried this low-fat blueberry ricotta pancake recipe.  I’m not a big pancake maker, however these are hands down the best pancakes I have ever made and the best pancakes I have ever tasted.  And I […]

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Grade B Maple Syrup on Pancakes? We Say Yes!!!

April 3, 2009

Why do we love Grade B Maple Syrup on our Pancakes? Simple – we think it tastes better!  Most of what you read will tell you that the more pronounced taste of Maple syrup renders it useless for anything except cooking and processing food.  Well, we whole-heartedly disagree!   When I first put Grade B maple […]

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Hawaiian Ginger Chicken Stew. Delicious!!!

April 3, 2009

Even though this recipe claims to be Hawaiian, it reminds me of a comforting Vietnamese soup. Curt and I both love the healthy fresh tastes of a good Vietnamese broth based meal.  Unfortunately, we live in a small town that doesn’t offer any Vietnamese cooking.  Also, many stews and soups that claim to be healthy […]

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